Weigh In record (no journal entry) for 28 February 2013
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135.4 kg
Lost so far: 23.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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1744 kcal
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Fat: 60.17g | Prot: 123.08g | Carbs: 175.36g.
Lunch: Garlic Roll, Spaghetti/Marinara Pasta Sauce, Chicken Breast (Skin Not Eaten), Spaghetti. Dinner: Mashed Potatoes (Whole Milk and Margarine Added), beef strip steak, fresh green beans, fresh broccoli. more...
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Losing 2.5 kg a Week
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foreverfrost's Weight History
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