foreverfrost's Journal, 01 Sep 10

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Weigh In record (no journal entry) for 01 September 2010

141.4 kg Lost so far: 17.3 kg. Still to go: 43.9 kg. Diet followed: 100%.

View Diet Calendar, 01 September 2010:

2277 kcal

Fat: 66.37g | Prot: 143.04g | Carbs: 280.93g. Breakfast: tea, 2% milk, life cereal. Lunch: KFC Snacker with Original Recipe Strip, Honey BBQ Sandwich. Dinner: baked potato, Beef Steak (Lean Only Eaten), garlic 3 cheese texas toast kroger. Snacks/Other: Dr Pepper. more...

3559 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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foreverfrost's Weight History

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foreverfrost's Journal, 01 Sep 10

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foreverfrost's Weight History