Weigh In record (no journal entry) for 05 December 2019
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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537 kcal
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Fat: 38.02g | Prot: 25.68g | Carbs: 24.17g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Twinings Earl Grey Tea, Poached Egg, Corned Beef Hash with Potato (Canned). Lunch: Smucker's Sugar Free Strawberry Preserves, Keto Mug Bread. Dinner: Turkey Vegetable Soup (with Equal Volume Water, Canned) . Snacks/Other: Alkaline Water 9.6 Ph, Gatorade Zero Glacier Cherry. more...
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Gaining 0.4 kg a Week
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Allivacnarf's Weight History
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