Weigh In record (no journal entry) for 05 December 2019
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61.9 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1063 kcal
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Fat: 35.89g | Prot: 30.33g | Carbs: 164.90g.
Breakfast: 2% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Bananas, Safeway Frozen Mixed Berries, Chocolate Peanut Butter Fat Bomb. Dinner: Grilled Cheese Sandwich. more...
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Losing 14.6 kg a Week
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