Weigh In record (no journal entry) for 05 December 2019
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1669 kcal
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Fat: 83.36g | Prot: 94.00g | Carbs: 138.19g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Epic Pork Rinds Sea Salt & Pepper, Double Diamond Farms Mini Cucumbers, Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Private Selection Buttery Lacey Swiss Cheese, Sweet Red Peppers, Philadelphia Garden Vegetable Cream Cheese, Celery, Kroger Honeycrisp Apple, Roasted Unsalted Peanuts. Dinner: Chicken Thigh, Pei Wei Chicken Fried Rice. Snacks/Other: Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Panera Bread Petite Shortbread Cookie, Roasted Salted Cashew Nuts. more...
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2589 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 16 hours. more...
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Losing 1.0 kg a Week
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