Weigh In record (no journal entry) for 05 December 2019
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78.5 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1308 kcal
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Fat: 49.90g | Prot: 60.78g | Carbs: 176.76g.
Breakfast: Chocolate Covered Espresso Coffee Beans, Skim or Nonfat Milk (0.5% or Less Butterfat), Raisin Bran. Lunch: Raspberries, Poultry Gravy, Turkey Breast Meat , Kroger CARBmaster Cinnamon Roll Yogurt . Dinner: Cabbage Salad or Coleslaw with Dressing, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing, Baked Winter Type Squash, Pickles, Tyson Foods Fully Cooked Buffalo Style Chicken Strips, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Hometown Buffet Scotcheroo, Hershey's Milk Chocolate Kisses (1), Bob's Sweet Stripes. more...
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Losing 0.4 kg a Week
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 Comments
The queen of consistent weight loss, good job.
05 Dec 19 by member: rgaDawg
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05 Dec 19 by member: melissapko
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melissapko's Weight History
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