Weigh In record (no journal entry) for 05 December 2019
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64.0 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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846 kcal
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Fat: 35.57g | Prot: 70.23g | Carbs: 57.65g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Market Pantry Colby Jack Shredded Cheese, Zucchini , Kroger Sliced Mushrooms, ShopRite Broccoli Florets, Cooked Carrots, Cooked Spinach (from Fresh), Young Green Onions (Tops Only) , WinCo Foods Whipping Cream, Nature's Place Boneless Skinless Chicken Breast. Dinner: ShopRite Broccoli Florets, Cooked Spinach (from Fresh), Market Pantry Colby Jack Shredded Cheese, Cooked Carrots, WinCo Foods Whipping Cream, Nature's Place Boneless Skinless Chicken Breast, Zucchini . Snacks/Other: Skippy Natural Creamy Peanut Butter, Brownie. more...
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Losing 1.9 kg a Week
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PurpleAsh93's Weight History
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