Weigh In record (no journal entry) for 05 December 2019
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89.3 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1327 kcal
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Fat: 51.17g | Prot: 104.31g | Carbs: 132.60g.
Breakfast: Spinach Salad, Hillshire Farm Turkey Polska Kielbasa (2 oz), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Broccoli , Broccoli , Broccoli , Slim-Fast Shake Mix - Chocolate Royale, ShopRite Salmon Cream Cheese, Thomas' Light English Muffin. Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Cooked Salmon, Bob Evans Tomato Slices, Spinach Salad, Broccoli , Broccoli . Snacks/Other: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . more...
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2557 kcal
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Exercise:
Walking - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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