Weigh In record (no journal entry) for 05 December 2019
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65.4 kg
Lost so far: 45.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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457 kcal
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Fat: 32.94g | Prot: 18.99g | Carbs: 25.36g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Regular Coffee. Lunch: Turkey Breast Meat, Campbell's Turkey Gravy. Snacks/Other: Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Roasted Salted Cashew Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Pecan Nuts, Trident Sugarless Gum with Xylitol. more...
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2154 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Judyrose1997's Weight History
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