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Fasting day today (physically and spiritually ! Be strong ;D
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58.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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708 kcal
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Fat: 9.33g | Prot: 26.95g | Carbs: 136.32g.
Breakfast: 100% Oatmeal, spring valley organic flaxseed, Great Value raisins, japanese green tea, strawberry. Dinner: granny green, oranges, lentil, bread. more...
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Losing 0.3 kg a Week
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MattRide's Weight History
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