Weigh In record (no journal entry) for 05 December 2019
|
94.1 kg
Lost so far: 19.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1889 kcal
|
Fat: 51.51g | Prot: 178.34g | Carbs: 206.76g.
Breakfast: Coffee. Lunch: Beef or Meat Gravy, Hard Candy, Food Lion Homestyle Cole Slaw, Mashed Potato, Dinner Rolls , Chicken (Breaded and Fried) , Coffee. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee, Tootsie Roll Dots, Dole Bananas, Lifesavers Sugar Free Wint-O-Green Mints, True Nutrition Dextrose, True Nutrition Whey Protein Isolate Cold Filtration. more...
|
|
3372 kcal
|
Exercise:
Sauna - 40 minutes, Swimming (slow) - 16 minutes, Gym - 1 hour and 1 minute, Running (jogging) - 5/mph - 31 minutes, Resting - 14 hours and 32 minutes, Sleeping - 7 hours. more...
|
Losing 2.5 kg a Week
|
 Comments
06 Dec 19 by member: jcmama777
|
Dang big drop in a few days!!💪💪😊 you got this😊😊
06 Dec 19 by member: jcmama777
|
06 Dec 19 by member: yohoyoh
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|