Weigh In record (no journal entry) for 05 December 2019
|
71.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1659 kcal
|
Fat: 52.41g | Prot: 69.75g | Carbs: 114.80g.
Breakfast: Egg, Monte Cristo Cheddar Cheese, Three Cows Mozzarella Cheese, Lulu Multigrain Bread. Lunch: Almarai Greek Yoghurt, Tomatoes, Cucumber, American Kitchen Soy Sauce, Carrots, Onions , Bell Peppers, Freshly Foods Premium Peeled Shrimps, Al Ain Green Crunchy Beans, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . Dinner: Three Cows Mozzarella Cheese, Rose Wine, White Table Wine . Snacks/Other: Activia Stirred Yoghurt, Garden Water Crackers, Walnuts. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|