Weigh In record (no journal entry) for 05 December 2019
|
132.9 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2019:
|
1660 kcal
|
Fat: 87.15g | Prot: 97.70g | Carbs: 131.17g.
Breakfast: Chapman's Vanilla Frozen Yogurt, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Kirkland Signature Frozen Pineapple. Lunch: Roast Beef, Superstore Cheese Buns, President's Choice Gouda Cheese. Dinner: Doritos Nacho Cheese (28g), Kraft Rancher's Choice Dressing, Ground Beef (90% Lean / 10% Fat), Kraft Tex Mex Shredded Cheese, Fresh Express Iceberg Garden Salad, Selection Sliced Olives, Taco Time taco seasoning mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|