Weigh In record (no journal entry) for 05 December 2019
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60.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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1591 kcal
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Fat: 72.45g | Prot: 59.55g | Carbs: 24.32g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Saputo Friulano Cheese, Kirkland Signature Pecans (2Net Carbs). Snacks/Other: Merlot Wine, Cucumber (low carb), Hellmann's Real Mayonnaise, Cauliflower Raw (3.2 Net Carbs). more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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