TonyFar's Journal, 05 Dec 19

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Weigh In record (no journal entry) for 05 December 2019

102.9 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 05 December 2019:

1435 kcal

Fat: 17.34g | Prot: 166.39g | Carbs: 174.62g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: Kaviar 5g, Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g, Druer 100G Cevita Stenfrie. more...

3011 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 05 Dec 19

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TonyFar's Weight History