KTaiken's Journal, 04 Dec 19

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Weigh In record (no journal entry) for 04 December 2019

64.0 kg Lost so far: 1.8 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2019:

1297 kcal

Fat: 31.53g | Prot: 32.02g | Carbs: 227.81g. Breakfast: 2% Fat Milk, Safeway Frozen Mixed Berries, Bananas, Weetabix Whole Grain Cereal. Lunch: Safeway Frozen Mixed Berries , Bananas . Dinner: High Liner Beer Battered Fish, Alexia Sweet Potato Fries. Snacks/Other: Pom Pomegranate Juice. more...

1920 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Treadmill - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 9.0 kg a Week

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KTaiken's Weight History

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KTaiken's Journal, 04 Dec 19

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KTaiken's Weight History