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Weight hasn't changed much yet. Will be increasing kCal by another 500 after this week.
Onto the 4th week of my push/pull routine.
Moving heavier weight now. Focused on quality and maintaining quantity.
Pushing myself beyond previous limitations. It's really a mental game now. No limits, no boundaries, no doubts.
This first day on 4th cycle was a real test!
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63.0 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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3519 kcal
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Fat: 59.69g | Prot: 150.89g | Carbs: 633.29g.
Breakfast: Great Value Quick Oats, Muscle Pharm Combat Powder, Kellogg's Protein Crunchy Multigrain Clusters, Mammoth Mass Gainer. Dinner: Great Value Cut Broccoli, President's Choice Blue Menu Whole Grain Macaroni, Minced Garlic, Unico Crushed Tomatoes, Campbell's Vegetable Broth, No Name Extra Virgin Olive Oil. Snacks/Other: Compliments Tomato Ketchup, White Rice (Long-Grain, Cooked), Yves Veggie Cuisine Jumbo Veggie Dogs. more...
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Losing 0.3 kg a Week
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