Weigh In record (no journal entry) for 04 December 2019
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68.8 kg
Lost so far: 33.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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546 kcal
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Fat: 29.22g | Prot: 25.50g | Carbs: 30.33g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Bacon, Egg. Snacks/Other: Atkins Chocolate Coconut Bar , AvoTerra Avocado. more...
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steady weight
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