Weigh In record (no journal entry) for 04 December 2019
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118.4 kg
Lost so far: 7.7 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1140 kcal
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Fat: 38.91g | Prot: 127.87g | Carbs: 71.16g.
Breakfast: Great Value Original Orange Lowfat Yogurt, Celestial Seasonings English Breakfast Black Tea, Dynasty Oolong Tea, Great Value Green Tea. Lunch: Great Value Purified Drinking Water, Bumble Bee Jalapeño Seasoned Tuna, Monet Vegetable Entertainer Crackers. Dinner: Water , Ortega Medium Taco Sauce, Great Value Shredded Hot Jalapeño & Habanero Jack Cheese, Fresh & Easy Teriyaki Chicken Breast Pieces, Prima Della Peppered Turkey Breast, Prima Della Black Forest Ham, PAM Butter Cooking Spray, Egg. Snacks/Other: Prima Della Black Forest Ham, Double Bubble Bubble Gum. more...
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Losing 4.8 kg a Week
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cruises4me73's Weight History
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