Weigh In record (no journal entry) for 04 December 2019
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76.8 kg
Lost so far: 1.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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983 kcal
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Fat: 59.53g | Prot: 74.03g | Carbs: 38.33g.
Breakfast: Whipping Cream, Coffee. Lunch: Heavy Cream, Coffee, Zucchini, Great Value Ground Beef 73/27, Hunts Pasta Sauce Original Thick and Rich (Hunts), Kraft 100% Grated Parmesan Cheese, Egg, Kraft 2% Milk Shredded Mozzarella Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Garden Cuts Green Leaf Lettuce, Poultry Gravy, Green Peas, Mashed Potatoes (Whole Milk and Butter Added), Kirkland Signature Roast Beef. Snacks/Other: Macadamia Nuts. more...
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Losing 1.0 kg a Week
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