Weigh In record (no journal entry) for 04 December 2019
|
59.7 kg
Lost so far: 7.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
1589 kcal
|
Fat: 100.60g | Prot: 82.60g | Carbs: 90.85g.
Breakfast: Smoked Salmon, Butter , Ekorigin Corn Cakes, Mozzarella Cheese, Zucchini (with Salt, Drained, Cooked, Boiled) , Cucumber, Sunflower Oil, White Flour, Sea Bass. Lunch: Nut Cake, Nonfat Cappuccino, Lindt Горький Шоколад 85%, Green Tea. Dinner: Blackberries , Lindt Горький Шоколад 85%, Butter , Blueberries , Hazelnuts Filberts, Unroasted Almonds, Walnuts, Egg, Sea Bass. more...
|
|
2077 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Fitness Training (Workout) - 32 minutes, Shopping - 18 minutes, Grocery Shopping - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 16 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 15 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 40 minutes, Sitting - 2 hours, Showering - 10 minutes, Standing - 20 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|