Weigh In record (no journal entry) for 04 December 2019
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94.4 kg
Lost so far: 18.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1018 kcal
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Fat: 20.85g | Prot: 99.65g | Carbs: 142.46g.
Breakfast: Coffee. Lunch: Dole Bananas, Coffee, Buttered Popcorn Popped in Oil, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Coffee. more...
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Losing 7.0 kg a Week
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