Weigh In record (no journal entry) for 04 December 2019
|
76.7 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2019:
|
914 kcal
|
Fat: 49.24g | Prot: 28.38g | Carbs: 93.58g.
Breakfast: Coffee. Lunch: Butter, Lipton Cup-A-Soup, Bick's Baby Dills Garlic, Fried Egg, Weight Watchers White Bread. Dinner: Cooked Asparagus (from Fresh), Potatoes (Flesh, with Salt, Boiled), High Liner Haddock in Tempura Batter, Unico Peperoncini Peppers, Butter. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|