Weigh In record (no journal entry) for 04 December 2019
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1686 kcal
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Fat: 42.57g | Prot: 161.96g | Carbs: 141.53g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Kroger CARBmaster Vanilla Milk. Lunch: Cooked Vegetables, Dinner Rolls , Chicken Noodle Soup (Home Recipe), Omaha Steaks Ahi Tuna Steaks. Dinner: Caesar Salad with Romaine, Bread, Shaw's Multi Grain Whole Grain Bread, Food Lion Brussels Sprouts, Cooked Green Peppers and Onions (Fat Added in Cooking), Schwan's Filet Mignon. Snacks/Other: Beer. more...
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2085 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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