Weigh In record (no journal entry) for 04 December 2019
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132.9 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1623 kcal
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Fat: 112.18g | Prot: 108.33g | Carbs: 75.03g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Slim-Fast Smoothie Mix, Chapman's Vanilla Frozen Yogurt, 1% Fat Milk. Lunch: Cracker Barrel Cheddar Cheese, Smokey River Fully Cooked Turkey Breakfast Sausage , Egg. Dinner: Doritos Nacho Cheese (28g), Kraft Rancher's Choice Dressing, Selection Sliced Olives, Fresh Express Iceberg Garden Salad, Ground Beef (90% Lean / 10% Fat) , Kraft Tex Mex Shredded Cheese, Taco Time taco seasoning mix. more...
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steady weight
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