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walked 4.5 miles. lifted and did abs. ate less
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88.1 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1935 kcal
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Fat: 137.95g | Prot: 121.39g | Carbs: 59.80g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Bacon. Lunch: Beef Ribs (Whole, Trimmed to 1/8" Fat). Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3595 kcal
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Exercise:
Basketball - 2 hours, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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 Comments
that'll do twookie that'll do💪🏼
04 Dec 19 by member: Tosh Melody
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