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43.3 fat
43 water
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140.9 kg
Lost so far: 7.6 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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3544 kcal
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Fat: 197.30g | Prot: 185.83g | Carbs: 182.69g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Deli Sliced Ham, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Cinnamon, Great Value Stevia. Lunch: Hershey's Chocolate Kiss, Lettuce Salad with Cheese, Tomato and/or Carrots, Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Skinless Chicken Breast, World Catch Wild Salmon. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Toasted Armenian Grecian Italian Bread, Sausage and Peppers (Mixture), Meatballs with Sauce (Mixture), Pasta with Cheese and Meat Sauce, Chocolate Cupcake with Icing or Filling, Yellow Cake (with Vanilla Frosting). Snacks/Other: Ballast Point Sculpin IPA, Guinness Draught Stout. more...
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Losing 12.7 kg a Week
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Kevin S. Bernier's Weight History
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