Weigh In record (no journal entry) for 04 December 2019
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1326 kcal
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Fat: 48.94g | Prot: 51.20g | Carbs: 27.56g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine, Cauliflower Raw (3.2 Net Carbs), Celery, Hellmann's Real Mayonnaise, Cucumber (low carb). more...
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Losing 3.2 kg a Week
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KindaSpecial's Weight History
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