Weigh In record (no journal entry) for 27 February 2013
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91.2 kg
Lost so far: 31.8 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2013:
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2533 kcal
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Fat: 83.07g | Prot: 115.31g | Carbs: 357.03g.
Breakfast: Yogourt, Bananas, Fuji Apples, Rolled Oats, Raisins. Lunch: Fuji Apples, Bananas, Homestyle Beef Pot Roast. Dinner: Chicken Breast (Skin Not Eaten), Lentils and Spiced Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Roasted Salted Cashew Nuts, Gala Apples, Grapefruit (Pink and Red), Strawberries, Pineapple, Raisins (Seedless), Greek Yogurt 2%, Extra Dark, Herbal Tea, Bananas, Almonds, White Chocolate with Almonds. more...
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3969 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Pilates - 1 hour, Sitting - 4 hours, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 4 hours and 15 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes. more...
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Losing 0.7 kg a Week
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