Weigh In record (no journal entry) for 04 December 2019
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103.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2019:
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1650 kcal
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Fat: 26.09g | Prot: 304.01g | Carbs: 239.62g.
Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman, Kaviar 5g. Dinner: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tørkede erter Eldorado 100g. Snacks/Other: Magerost Bacon Kavli 10g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Pære 150g, Druer 200g Crimson, Banan 150g. more...
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3031 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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