Weigh In record (no journal entry) for 04 December 2019
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64.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2019:
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1227 kcal
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Fat: 59.69g | Prot: 41.01g | Carbs: 136.43g.
Breakfast: Стимул Щербет Гуцульский , Нуга, Творог 5%, Том Арахисовая Паста с Солью, Мёд, Галичина Йогурт без Цукру 3%. Lunch: Попкорн со Вкусом Сыра. more...
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Gaining 1.4 kg a Week
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nikakrat's Weight History
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