Weigh In record (no journal entry) for 03 December 2019
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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3184 kcal
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Fat: 77.34g | Prot: 224.96g | Carbs: 419.19g.
Breakfast: Fiber One Protein One Chocolate Chip Bar, Keebler Vienna Fingers, Pepperidge Farm German Chocolate 3-layer Cake, Great Value Light Greek Nonfat Yogurt. Lunch: Mighties Kiwi, Quest Chocolate Chip Cookie Dough Protein Bar, Kiwi Fruit, Apples , Premier Nutrition High Protein Shake - Vanilla. Dinner: Quest Cookies & Cream Protein Bar, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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3576 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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