Weigh In record (no journal entry) for 04 December 2019
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94.3 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2019:
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1199 kcal
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Fat: 124.72g | Prot: 44.97g | Carbs: 2.88g.
Breakfast: bullit proof coffee. Lunch: Kale. Dinner: Ground Beef (80% Lean / 20% Fat), Butter. more...
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Gaining 0.1 kg a Week
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fred4win's Weight History
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