Weigh In record (no journal entry) for 03 December 2019
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104.7 kg
Lost so far: 14.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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566 kcal
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Fat: 20.16g | Prot: 46.05g | Carbs: 47.08g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Member's Mark Vegetable Medley , Lean or Extra Lean Ground Beef or Patty. more...
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Gaining 0.3 kg a Week
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lawtonsam's Weight History
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