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44 fat
43 water
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142.7 kg
Lost so far: 5.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1172 kcal
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Fat: 73.59g | Prot: 79.97g | Carbs: 50.85g.
Breakfast: Whole Milk, Great Value Stevia, Coffee, Poached Egg, Hollandaise Sauce, Calavo Avocado, Salmon. Lunch: Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, BodyLab Liquid Gold, Tone's Cayenne Pepper, Cinnamon. Dinner: Beef Stew. more...
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Gaining 0.9 kg a Week
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Kevin S. Bernier's Weight History
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