Siegels's Journal, 03 Dec 19

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2019

65.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2019:

1674 kcal

Fat: 48.07g | Prot: 168.19g | Carbs: 100.39g. Breakfast: Bacon, Egg White, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Albertsons Sliced Roast Beef, Olive Garden Garden-fresh Salad with Dressing, Sandra's Chicken Florentine. Snacks/Other: Beer. more...

2154 kcal

Exercise: Sleeping - 7 hours, Elliptical - 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Losing 1.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 03 Dec 19

Submit a Comment

Siegels's Weight History