Weigh In record (no journal entry) for 03 December 2019
|
98.8 kg
Lost so far: 20.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1822 kcal
|
Fat: 33.10g | Prot: 85.45g | Carbs: 290.75g.
Breakfast: Sour Dough Bread, Cucumber (with Peel), Aldi Braunschweiger. Lunch: Bush's Best Homestyle Baked Beans, Sour Cream, Freshlike Mixed Vegetables, Member's Mark Pulled Chicken , White Rice. Dinner: Mueller's Spaghetti Pasta, Priano Marinara Sauce. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|