Weigh In record (no journal entry) for 03 December 2019
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59.1 kg
Lost so far: 8.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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2061 kcal
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Fat: 150.81g | Prot: 129.83g | Carbs: 47.28g.
Breakfast: Lindt Горький Шоколад 85%, Black Tea, Butter , Egg. Lunch: Bacon, Chicken Breast, Cucumber (Peeled) , Greens, Blueberries, Gouda Cheese , Walnuts, Avocados , Butter , Ekorigin Corn Cakes, Smoked Salmon. Dinner: Chicken Wing (Skin Eaten), Cheese, Strawberries , Deli Sliced Ham, Feta Cheese , Chicken Fat , Chicken Stock. more...
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1846 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Driving - 15 minutes, Hanging Laundry - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Sitting - 3 hours, Standing - 15 minutes. more...
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Losing 2.8 kg a Week
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123liliaka's Weight History
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