Weigh In record (no journal entry) for 03 December 2019
|
60.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1388 kcal
|
Fat: 59.63g | Prot: 50.33g | Carbs: 24.88g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Liver, Gay Lea Sour Cream 14%. Dinner: Kirkland Signature Pecans (2Net Carbs), Saputo Friulano Cheese. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
|
Gaining 6.4 kg a Week
|
|
KindaSpecial's Weight History
|