Weigh In record (no journal entry) for 03 December 2019
|
52 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
1301 kcal
|
Fat: 43.45g | Prot: 65.82g | Carbs: 162.72g.
Breakfast: Maranatha Banana Peanut Butter, Yogurt. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Starbucks Marble Pound Cake, Starbucks Caffe Latte (Tall). more...
|
Gaining 0.3 kg a Week
|
 Comments
Hey, Chris. Doing greatttt. Starbucks? yeah. KFC sometimes 😂😂😂
12 Dec 19 by member: bonny99
|
Do u have FB or Insta??? I think it’s better to create a group there and talk
12 Dec 19 by member: bonny99
|
Cz I got many friends here. So there we can communicate more
12 Dec 19 by member: bonny99
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|