Weigh In record (no journal entry) for 03 December 2019
|
102.7 kg
Lost so far: 4.4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
974 kcal
|
Fat: 64.36g | Prot: 71.97g | Carbs: 22.65g.
Lunch: Publix Medium Eggs, Laughing Cow Light Creamy Swiss Cheese Wedges, Celery . Dinner: Great Value 100% Parmesan Grated Cheese , Onions , Wal-Mart Ground Beef Chuck 80/20, Winn-Dixie Zucchini. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|