Weigh In record (no journal entry) for 15 September 2008
|
107.0 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2008:
|
942 kcal
|
Fat: 15.41g | Prot: 33.35g | Carbs: 171.47g.
Breakfast: Barbecue Sauce , Flour Tortillas , Red Tomatoes , water, sugar, Porridge, Coffee. Lunch: water, Relish, carrot, tomatoe, bread. Dinner: Teriyaki Sauce (Reduced Sodium) , mixed vegetables, tortilla. Snacks/Other: Vegetable Soup (Low Sodium, with Water) . more...
|
|
2945 kcal
|
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmel8sons's Weight History
|