Weigh In record (no journal entry) for 03 December 2019
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2019:
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1518 kcal
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Fat: 85.12g | Prot: 72.94g | Carbs: 127.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Unsalted Peanuts, Potato French Fries, Simply To Go Turkey Club Wrap. Dinner: Chicken Thigh. Snacks/Other: Panera Bread Petite Shortbread Cookie, Roasted Salted Cashew Nuts, Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk. more...
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steady weight
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