Weigh In record (no journal entry) for 27 February 2013
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74.7 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1211 kcal
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Fat: 55.23g | Prot: 103.40g | Carbs: 82.40g.
Breakfast: avocado, kale, Mushrooms, 100% Liquid Egg Whites, Extra Large Grade AA Egg, Coffee (Brewed From Grounds), Cottage Cheese 2%. Lunch: avocado, grilled chicken, Mini Sweet Peppers, Spring Mix, apple, Low Fat Sesame Ginger, Baby Carrots. Snacks/Other: Hard Boiled Egg Whites, Cottage Cheese 2%. more...
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1976 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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IowaBill's Weight History
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