Weigh In record (no journal entry) for 02 December 2019
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61.4 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1286 kcal
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Fat: 37.16g | Prot: 40.94g | Carbs: 208.77g.
Breakfast: Safeway Frozen Mixed Berries, Bananas. Lunch: Kraft Crunchy Peanut Butter, Toasted Whole Wheat Bread. Dinner: Kellogg's Blueberry Flavour Cereal, Boiled Egg, Toasted Whole Wheat Bread. more...
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Losing 6.8 kg a Week
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