Weigh In record (no journal entry) for 02 December 2019
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77.1 kg
Lost so far: 1.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1690 kcal
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Fat: 150.03g | Prot: 47.45g | Carbs: 46.74g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Coffee, Whipping Cream. Lunch: Kroger Heavy Whipping Cream, Olive Oil, Egg, Spinach. Dinner: Campbell's Chicken Broth - No Salt Added, Cooked Broccoli (Fat Added in Cooking), Butter, Kraft Mexican Style Taco Cheese, Onions, Kirkland Signature Bacon Bits, Philadelphia Original Cream Cheese, Olive Oil, Kroger Heavy Whipping Cream. Snacks/Other: Trader Joe's Roasted & Salted Sunflower Seeds, Trader Joe's Raw Pepitas. more...
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2417 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Line dancing - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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