Weigh In record (no journal entry) for 27 February 2013
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107.3 kg
Lost so far: 32.0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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1805 kcal
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Fat: 55.88g | Prot: 140.43g | Carbs: 190.51g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), almonds, blueberries, Instant Oatmeal Weight Control - Banana Bread. Lunch: wegmans greek yogurt, Roasted Red Pepper Hummus, Honey Wheat Sandwich Thins, cucumber, Turkey Breast Meat, swiss cheese, Mustard. Dinner: black beans, Extra-Firm Tofu, brown rice, Chicken breast. Snacks/Other: almonds, FARMLAND SKIM PLUS CHOC, creamer, bananas, coffee, sugar. more...
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Gaining 0.1 kg a Week
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daves296's Weight History
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