Weigh In record (no journal entry) for 02 December 2019
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70.3 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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1462 kcal
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Fat: 52.96g | Prot: 140.59g | Carbs: 107.47g.
Breakfast: Quaker Quick Oats (3-5 Min), Peanut Butter, Beatrice 0% Skim Milk, Toasted 100% Whole Wheat Bread, Egg. Lunch: Haddock, Sweet Potato, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Extra Virgin Olive Oil, Broccoli. Dinner: Lettuce, Broccoli, Lilydale Chicken Breast Boneless Skinless, Sweet Potato, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Extra Virgin Olive Oil. Snacks/Other: Liberte Greek Yogurt 0%. more...
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2155 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Alexis Ross's Weight History
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