Weigh In record (no journal entry) for 27 February 2013
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2013:
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2473 kcal
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Fat: 97.18g | Prot: 177.11g | Carbs: 228.70g.
Breakfast: Beef Meatballs, 2:1 Protein Bars - Cookies and Cream, Milk (Nonfat). Lunch: Grapes, Hard Roll, Roast Beef. Dinner: Beef Meatballs, Spinach Salad, Chili Con Carne with Beans Entree (Canned), Chicken & Sausage Jambalaya. Snacks/Other: Bananas, Apples, 100% Whey Protein - Frosty Chocolate. more...
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2231 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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