Weigh In record (no journal entry) for 02 December 2019
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94.6 kg
Lost so far: 0.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2019:
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2279 kcal
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Fat: 145.81g | Prot: 104.65g | Carbs: 152.02g.
Breakfast: Coffee. Lunch: Honey, Kraft All Natural Peanut Butter, Pecan Nuts, Sun-Rype Slim - Tropical Mango, Mozzarella Cheese, Mayonnaise, Lilydale Chicken Breast Boneless Skinless, Corned Beef, Salami, Red Onions, Grimm's Whole Wheat Tortilla. Dinner: Coca-Cola Coca-Cola Zero (Can), Chicken, Coleslaw. Snacks/Other: Ocean Spray Diet Blueberry Juice, President's Choice Mixed Nuts, Cheddar Cheese, Coffee. more...
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2704 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Ibonovich's Weight History
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